The Power of Alignment: Intention, Choice, Creation

On January 25, 2025, the planetary alignment featuring Venus, Mars, Jupiter, Saturn, Neptune, and Uranus will create a powerful period for clarity, reflection, and transformation. This alignment offers a unique opportunity for personal growth, healing, and empowerment. It’s the perfect time to release the old and embrace new possibilities.

This full-day workshop is designed to help you tap into universal energies through an intentionally curated experience that blends astrological insights, spiritual practices, and creative expression, all aimed at empowering you to set clear intentions, release old patterns, and manifest your deepest desires. Together in conscious community we’ll explore:

Prayer & Ceremony

Choice by choice, moment by moment we are continuously co-creating with God/Spirit/Source. Our opening ceremony begins with prayer and expressing gratitude to God. Throughout the day we will go deeper with inquiry – journaling and community connection through brave sharing, as well as a guided cacao ceremony.

Yoga & Pranayama (breathing practices)

Ground and energize your body with gentle yoga practices designed to open, balance, align, and activate your energy. This therapeutic flow will help you clear blockages, release tension, calm your mind, and focus your intentions as you prepare to manifest your dreams.

Dreaming & Vision Boards

Visualize your dreams in a tangible way with the power of vision boards. This creative session allows you to explore your aspirations and desires through images, words, and symbols, creating a visual representation of your future. Your vision board will serve as a powerful tool to keep you focused and aligned with your goals throughout the year.

Sound Healing & Meditation

Experience the therapeutic vibrations of crystal bowls, and additional instruments. This accessible healing modality will help clear energetic blockages, restore balance, and guide you into a deep meditative state to help facilitating healing and rejuvenation.

_________________________________________________________________________

This is the year to focus on YOU. 2025 is the year that we intentionally and consistently engage in practices 4RWellbeing. You get to choose what you create in this new year. Start of the new year by learning practices to keep you grounded and aligned throughout the year. Join me and Heidi Henyon as we co-host this incredible workshop together. We hope to see you there!

Investment: $111 (a healthy and nutritious lunch is included). This is an intimate gathering and space is limited. RSVP by Friday 01/24/2025.

Retreat is SOLD OUT!!

Have questions? Feel free to reach out to myself or Heidi.

Teresa - Email: teresa@4rwellbeing, Phone: 571-229-7758

Heidi - Email: heidihenyon@gmail.com

Check out Heidi’s website here, she is amazing!

The Winter Solstice, marks the longest night and the shortest day of the year. From a spiritual perspective, it is a sacred time of stillness, reflection, and renewal. In many ancient traditions, the Solstice represents a cosmic turning point—a moment when darkness reaches its peak, and the light begins to return. This subtle shift symbolizes hope, rebirth, and the cyclical nature of life.

Spiritually, this time offers a deep opportunity for intention-setting. As we stand at the threshold of the new year, the Solstice invites us to connect with our inner wisdom and align with our soul’s desires. In the darkness, there is a profound potential for growth, for it is often in the stillness that we hear the whispers of our deepest truths.

Join me and Hedi for a special Solstice Workshop where we will gather in community to honor the turning of the year and co-create our future. Together, we will explore gentle yoga, sound healing, prayer, inquiry, and intention setting practices that cultivate stillness, peace, and presence—awakening the truth within our hearts and aligning with the energy of Source. Whether you connect with Source as Spirit, Goddess, God, Nature, or the all-encompassing consciousness of the universe, we will align with this potent energy. We co-create our future with source.  As we practice being present within ourselves and in connection with the world around us, we open ourselves to the magic of transformation. We are entering a time of deep potentiality, and in this space, we can choose to have the faith that all will be illuminated as 2025 unfolds.

Bring your voice, your heart, and your intention, and come share in the magic of the Solstice as we co-create the future together. Let’s slow down, listen deeply, and honor this sacred moment of new beginnings.

We can’t wait to share this special time with you.

Check out Heidi’s website here, she is amazing!

In support of our on going efforts to create opportunities to come together in conscious community, please plan on a $30 donation. You are welcome to give more or less. A portion of the proceeds will be donated to the Virginia Women and Family Support Center.

We will start promptly at 10am. Please arrive at 9:45am so you have plenty of time to get settled in.

To register please contact myself or Heidi.

Teresa - Email: teresa@4rwellbeing, Phone: 571-229-7758

Heidi - Email: heidihenyon@gmail.com 

We are all worthy of rest. While this basic human necessity is often thought of as a luxury it is not. Rest is essential to our wellbeing. What does it mean to rest? One might think that resting is simply the ceasing of work, movement, and stressful activities in order to relax, refresh oneself, and recover strength. Yet, how often do you take a day “off” and fill that time with other responsibilities or continue to mentally run through the items on your “to-do” list waiting for you when you return from “resting.” When what the last time you intentionally withdrew from the world to create space between yourself and the outside world for stillness, peace, and connection to your deepest Self?

Yoga Nidra is a beautiful and accessible yoga practice. Often practiced comfortably lying down, you are gently guided through states of consciousness, bringing oneself into a deep resting state while remaining awake and aware. Yoga Nidra can help release tensions in the body, mind, and emotional states. The practice of Yoga Nidra activates the relaxation response within the body (counteracting fight or flight responses), helping to restore the nervous system, improve insomnia, reduces anxiety, improves chronic pain symptoms, and supports healthy brain functioning.

“It takes courage to say yes to rest and play in culture where exhaustion is seen as a status symbol.” Brene Brown

Beloved, as we approach this hustle and bustle of the holiday season, I invite you to prioritize your Self-care. Remember to rest. If you are interested in exploring the practice of Yoga Nidra in person, then I invite you to join me and Heidi Henyon as we co-host our, Rest & Restore 4RWellbeing workshop. Together in conscious community you will be invited to retrain your musculoskeletal system with gentle yoga, restore your nervous system with yoga nidra, reframe your thoughts with inquiry inspired by A Course in Miracles, and remember your connection with your-Self through mantra, prayer, and sound healing.

In-person Workshop: Rest & Restore 4RWellbeing

Date: November 23, 2024

Time: 10AM-Noon

Location: Hide Away Pond Retreat Center, Nokesville, VA 20181

In support of our on going efforts to create opportunities to come together in conscious community, please plan on a $30 donation. You are welcome to give more or less. A portion of the proceeds will be donated to the Virginia Women and Family Support Center.

We will start promptly at 10am. Please arrive at 9:45am so you have plenty of time to get settled in.

This is an intimate gathering and space is limited. RSVP by Friday 11/22/2024. To register please contact myself or Heidi.

Teresa - Email: teresa@4rwellbeing, Phone: 571-229-7758

Heidi - Email: heidihenyon@gmail.com

Forgiveness is an act self-love. We are born worthy of kindness, honesty, respect, love, gentleness, honor, and forgiveness simply because we exist. Yet, negative life experiences can often contribute to the gradual forgetting of our inherent worthiness. Forgiveness is a personal choice to release oneself from the weight of emotions like blame, resentment, shame, and/or anger due to harm experienced. Forgiveness involves a change in personal feelings and attitudes, often creating an opportunity for inner growth and progress by the release of negative emotions. Forgiveness doesn’t condone wrongdoing.

“Forgiveness addresses how we feel about others and ourselves and how those thoughts manifest within our lives as energy.” Iyanla Vanzant

When we do not create space to process our experiences, they will manifest in the body. Energetic imbalances can manifest as exhaustion, chronic pain, anxiety, depression, tension, insomnia, stress, and physical/emotional imbalances. Recovery and freedom lie in our willingness to bravely meet with our suffering, get to know it, learn from it, and transmute it. The Body Keeps Score author, Bessel Van Der Kolk, states that “at the core of recovery is self-awareness”. Yoga therapy offers a safe, accessible way to cultivate self-awareness around sensations in the body with breathwork, gentle movement, inquiry, meditation, and mantra as a practice to remember our Self, and our right to freedom and wellbeing

This October 19th, 2024, join me and Heidi Henyon as we co-host a two-hour beginners workshop on Fostering Forgiveness. As we align with the energy of fall, we will utilize gentle yoga, guided inquiry, meditation, and sound healing to explore forgiveness, acknowledge this season of growth, and let go of what is ready to be released.  Check out Heidi’s website here, she is amazing!

In support of our on going efforts to create opportunities to come together in conscious community, please plan on a $30 donation. You are welcome to give more or less. A portion of the proceeds will be donated to the Virginia Women and Family Support Center.

We will start promptly at 10am. Please arrive at 9:45am so you have plenty of time to get settled in.

This is an intimate gathering and space is limited. RSVP by Friday 10/18/2024. To register please contact myself or Heidi.

Teresa - Email: teresa@4rwellbeing, Phone: 571-229-7758

Heidi - Email: heidihenyon@gmail.com