Yoga Therapy sessions include an individualized health intake and assessments of the physical, energetic, emotional, mental, and spiritual aspects of yourself. Long and short-term goals are created in partnership with your yoga therapist. Utilizing cognitive, top-down approaches (meditation, inquiry, yamas/niyamas) and bottom-up somatic approaches (asana, breathwork) we will co-create a yoga therapy plan to support your needs. You will also receive a detailed home plan of care to explore in between sessions. Sessions are offered in person and via telehealth. All initial yoga therapy sessions are 90 minutes in length as the initial client intake and assessment are essential components in co-creating a holistic wellness plan. Yoga Therapy sessions are beneficial for:

• Chronic Pain

• Neurological conditions

• Mental health conditions

• Transitional periods in life
  

• Overall well-being

Rates:

60 mins: $111

75 mins: $133

90 mins: $155

*I offer a limited amount of sliding scale sessions per month. If you are in need of financial assistance, contact me for sliding scale rates.

There is healing in community. Similar therapeutic practices and principles are utilized in group sessions. However, individual home plans of care are not included. A group home plan of care can be included based on the yoga therapy group itself and applicable conditions. Group sessions, workshops, and retreats can be specifically tailored to support clients experiencing:

• Chronic Pain

• Neurological conditions

• Mental health conditions

• Transitional periods in life

• Overall well-being

*Sessions are offered in person and via telehealth.

Take an active role in supporting your company’s mental health and wellbeing. Together we will create a plan that supports your organization’s needs and objectives centered around wellness. Corporate well-being plans can include:

• 10 - 60 minute accessible yoga sessions that cultivate self and team compassion, increase focus, boost morale, reduce stress, and balance the nervous system.

• Compassionate communication, conflict resolution, and team building practices.

• Cultivating awareness and impactful action around diversity, equity, and inclusion.

*Sessions are offered in person and via telehealth.