I began practicing yoga when I was living in Afghanistan and navigating the physical, mental, and emotional challenges that can occur when deployed overseas. My practice was just physical in the beginning, a P90X DVD (if you know, you know, lol). I was just barely dipping my toe in the practice (if it could even be called that for me at the time). All I knew was that I “liked” the way I felt afterward. So I kept going. I kept learning. I went deeper. The deeper we go, the more we grow.

Over the last 16 years, having personally experienced the rich, multi-layered effects that yoga has had and continues to have in my life, sharing these practices has inevitably become a part of my soul’s purpose.

When you roll out your yoga mat with me, you are encouraged to arrive just as you are, inviting in a brave spirit of curiosity and openness. Each private or group session creatively weaves yoga philosophy with evidence-informed, therapeutic yoga practices into a unique experience that helps retrain the brain and shift the mind-body-spirit connection in a way that supports healing and well-being.

I meet you where you are, we co-create together. All sessions offer a judgment-free refuge, unbound from expectations, and centered around the belief in nurturing our shared, innate connection with a frame of mind that encompasses radical compassion, forgiveness, and loving inclusivity.