My own journey with yoga and integrative practices began during my military service, when I first experienced the mind-body connection as a source of strength and support. Since then, I have witnessed how deeply the mind, body, and spirit can work together to restore balance and resilience, and this continues to guide my work with clients today.

In my service, I meet each person where they are, honoring their lived experience and empowering them to explore new possibilities for growth, we co-create together. All sessions offer a judgment-free refuge, unbound from expectations, and centered around the belief in nurturing our innate wholeness with a frame of mind that encompasses radical compassion, forgiveness, and loving inclusivity.

Drawing on my training in yoga therapy and my social work education, I bring a trauma-informed approach that integrates practical coping tools, mind-body awareness, and evidence-informed practices. Whether we are working together in a therapy room, a shelter, virtually, or on a yoga mat, my intention is always to create a supportive environment where you feel seen, heard, and encouraged.

I look forward to walking alongside you in your becoming, supporting your ability to nurture your well-being and cultivate a life of meaning and connection.

My professional path includes a Army veteran, Master of Science in Yoga Therapy from Maryland University of Integrative Health (MUIH), a Bachelor of Science in Kinesiology from George Mason University (magna cum laude), and ongoing studies toward a Master of Social Work at George Mason. I am a certified yoga therapist with the International Association of Yoga Therapy (C-IAYT), an experienced registered yoga teacher (E-RYT), and a Yoga Alliance continuing education provider (YACEP). These experiences continue to shape and inspire the work I feel called to share.