We are all worthy of rest. While this basic human necessity is often thought of as a luxury it is not. Rest is essential to our wellbeing. What does it mean to rest? One might think that resting is simply the ceasing of work, movement, and stressful activities in order to relax, refresh oneself, and recover strength. Yet, how often do you take a day “off” and fill that time with other responsibilities or continue to mentally run through the items on your “to-do” list waiting for you when you return from “resting.” When what the last time you intentionally withdrew from the world to create space between yourself and the outside world for stillness, peace, and connection to your deepest Self?
Yoga Nidra is a beautiful and accessible yoga practice. Often practiced comfortably lying down, you are gently guided through states of consciousness, bringing oneself into a deep resting state while remaining awake and aware. Yoga Nidra can help release tensions in the body, mind, and emotional states. The practice of Yoga Nidra activates the relaxation response within the body (counteracting fight or flight responses), helping to restore the nervous system, improve insomnia, reduces anxiety, improves chronic pain symptoms, and supports healthy brain functioning.
“It takes courage to say yes to rest and play in culture where exhaustion is seen as a status symbol.” Brene Brown
Beloved, as we approach this hustle and bustle of the holiday season, I invite you to prioritize your Self-care. Remember to rest. If you are interested in exploring the practice of Yoga Nidra in person, then I invite you to join me and Heidi Henyon as we co-host our, Rest & Restore 4RWellbeing workshop. Together in conscious community you will be invited to retrain your musculoskeletal system with gentle yoga, restore your nervous system with yoga nidra, reframe your thoughts with inquiry inspired by A Course in Miracles, and remember your connection with your-Self through mantra, prayer, and sound healing.
In-person Workshop: Rest & Restore 4RWellbeing
Date: November 23, 2024
Time: 10AM-Noon
Location: Hide Away Pond Retreat Center, Nokesville, VA 20181
In support of our on going efforts to create opportunities to come together in conscious community, please plan on a $30 donation. You are welcome to give more or less. A portion of the proceeds will be donated to the Virginia Women and Family Support Center.
We will start promptly at 10am. Please arrive at 9:45am so you have plenty of time to get settled in.
This is an intimate gathering and space is limited. RSVP by Friday 11/22/2024. To register please contact myself or Heidi.
Teresa - Email: teresa@4rwellbeing, Phone: 571-229-7758
Heidi - Email: heidihenyon@gmail.com