Welcome and namaste!
In this brave space, we choose to make healing and well-being a priority.
We take ownership of our current experience by cultivating a willingness to embrace change, get curious about our suffering, honor truth, remove masks, grieve, forgive, let go, and create joy along the way.
Here, we consciously chose to align our values and intentions with our thoughts, words, and actions.
We do it all by exploring evidence-informed yoga therapy practices
4 R Wellbeing.
Founder: Teresa Jenkins - Christopher, MS, C-IAYT, E-RYT 200, RYT - 800
Rooted in 4R Wellbeing’s core principles created to:
-
Retrain
Retrain the mind-body-spirit connection with yogic principles and practices. Take ownership of your ability to flourish by becoming aware of, changing, and releasing habitual patterning that can cause musculoskeletal imbalances and wreak havoc on your mental health.
-
Restore
Restore your nervous system with breath work, meditation, and restorative yoga practices that can shift anxious, stress over-loaded, and cortisol heighten-states to one that is balanced, calm, and rested.
-
Reframe
Reframe your experience and deepen your ability to reflect with guided inquiry, meditation, and journaling. Here we cultivate discernment and awareness around thoughts, actions, and words and their direct impact on our current experience.
-
Remember
Remember your Self. The stress of daily life can create a sense of disconnect, not just from inner wisdom, but from our interconnectedness with each other and the world around us. Meditation, mantra, journaling, prayer, and spending time in nature can help you reconnect and remember your inherent wholeness.
Discover yoga therapy practices that leave you feeling
GROUNDED · BALANCED · REFRESHED
CONNECTED · CLEAR · CONFIDENT
S · P · A · C · I · O · U ·S
What is Yoga Therapy?
Receive compassionate, personalized, evidence-informed guidance from a professional yoga therapist certified with the International Association of Yoga Therapists (C-IAYT).
Yoga therapy is, “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups,” (International Association of Yoga Therapists Website). Discover more here.
