Welcome.

This is a space to slow down, breathe, and return to yourself.

Here, saying yes to your well-being means aligning your thoughts, actions, and words with truth.
It means being willing to step out of your comfort zone, to embrace change and honor the inner voice that is calling you higher.

Through a blend of evidence-informed yoga therapy and deep inner guidance, we’ll nurture the wisdom already within you.
We’ll explore healing, gently, bravely, and in your own time.
You are not alone. I’m here to walk beside you.

Together, we honor the practice 4R Wellbeing.

Founder: Teresa Jenkins-Christopher

MS, C-IAYT, E-RYT, YACEP

Rooted in 4RWellbeing’s core principles created to:

  • Restore

    Restore your nervous system with breath work, meditation, and restorative yoga practices that can shift anxious, stress over-loaded, and cortisol heighten-states to one that is balanced, calm, and rested.

  • Reframe

    Reframe your experience and deepen your ability to reflect with guided inquiry, meditation, and journaling. Here we cultivate discernment and awareness around thoughts, actions, and words and their direct impact on our current experience.

  • Retrain

    Retrain the mind-body-spirit connection with yogic principles and practices. Take ownership of your ability to flourish by becoming aware of, changing, and releasing habitual patterning that can cause musculoskeletal imbalances and wreak havoc on your mental health.

  • Remember

    Remember your Self. The stress of daily life can create a sense of disconnect, not just from inner wisdom, but from our interconnectedness with each other and the world around us. Meditation, mantra, journaling, prayer, and spending time in nature can help you reconnect and remember your inherent wholeness.

Discover yoga therapy practices that leave you feeling

GROUNDED · BALANCED · REFRESHED

CONNECTED · CLEAR · CONFIDENT

L · I· M · I · T · L · E · S · S

What is Yoga Therapy?

Receive compassionate, personalized, evidence-informed guidance from a professional yoga therapist certified with the International Association of Yoga Therapists (C-IAYT).

Yoga therapy is, “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups,” (International Association of Yoga Therapists Website). Discover more here.