Welcome.

Are you choosing to prioritize your well-being on a daily basis? It is your choice.

Here, YES is affirmed by aligning your intentions and values with your thoughts, words, and actions.

In this brave space, saying YES means honoring truth, embracing change, being willing to forgive, removing masks, getting curious about the root causes of your suffering, and taking accountability for your current experience.

YES, means embracing your Self, trusting your inner wisdom, and exploring evidence-informed yoga therapy practices

4 R Wellbeing.

You aren’t alone in this process. I will serve as your guide. Walking with you side by side.

Founder: Teresa Jenkins-Christopher

MS, C-IAYT, E-RYT, YACEP

Rooted in 4RWellbeing’s core principles created to:

  • Retrain

    Retrain the mind-body-spirit connection with yogic principles and practices. Take ownership of your ability to flourish by becoming aware of, changing, and releasing habitual patterning that can cause musculoskeletal imbalances and wreak havoc on your mental health.

  • Restore

    Restore your nervous system with breath work, meditation, and restorative yoga practices that can shift anxious, stress over-loaded, and cortisol heighten-states to one that is balanced, calm, and rested.

  • Reframe

    Reframe your experience and deepen your ability to reflect with guided inquiry, meditation, and journaling. Here we cultivate discernment and awareness around thoughts, actions, and words and their direct impact on our current experience.

  • Remember

    Remember your Self. The stress of daily life can create a sense of disconnect, not just from inner wisdom, but from our interconnectedness with each other and the world around us. Meditation, mantra, journaling, prayer, and spending time in nature can help you reconnect and remember your inherent wholeness.

Discover yoga therapy practices that leave you feeling

GROUNDED · BALANCED · REFRESHED

CONNECTED · CLEAR · CONFIDENT

L · I· M · I · T · L · E · S · S

What is Yoga Therapy?

Receive compassionate, personalized, evidence-informed guidance from a professional yoga therapist certified with the International Association of Yoga Therapists (C-IAYT).

Yoga therapy is, “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups,” (International Association of Yoga Therapists Website). Discover more here.